Our Bodies are Designed to Move...
Sourcing wild berries and seeds may not be your thing...
Discovering nourishing foods, beverages, oils & creams and an abundance of pure water for your body will hopefully be high on your list of daily priorities!
How many unconscious/habitual choices do you make daily with regards to nourishing your beautiful body?
We are conditioned to 'fast food' because life is so busy and we need to wash it down with a few glasses of wine to make everything shining and blissful again.
How long do you feel this will be sustainable for your body? I worked managing a fast food chain for 4 years (with free food! UGH!) in what seems like another life ago and I consumed two meals a day of this rubbish... until I couldn't! I was constantly tired and my flatmates would often comment how white I looked ie. no life force!
Now I eat far less, but look for nutrient dense foods, vegetables and fruits with the occasional bit of meat included. People often assume because of the work I do and the courses I go to that I would be vego or vegan, and I tell them I am, on the days I don't eat meat! Depends on your point of view really ;)
While I am no nutritionist or foodie, I know intimately what foods my body loves, what foods my taste buds love (they not often similar) and if things don't feel just right, what foods my body requires to help it balance again.
Are you willing to listen intimately to your body every time you eat?
When you look at food as a source of nourishment, not a hunger stopper, your food choices will change.
When you see your body as the amazing 'machine' that it is, you'll stop counting calories, dieting and starving it to death from a nourishment point of view. What if your body only wanted to eat bananas and watermelon for a week, would you do it?
When you realise you probably need only half of the food that you consume to maintain wellbeing, just better quality food, your body and all of its organs will change accordingly.
Speaking of change, many conditions in the body are created due to dehydration. If you're not drinking 1ltr of water per 25 kgs of body weight per day, you could be leaving yourself open to chronic dehydration related symptoms ie. head aches, achy muscles, dry skin that can lead to more challenging wellbeing conditions.
Come inside the Vibe Wellbeing Members Hub and discover new ways of exploring how to move & nourish your body and ways other members have done that could work for you.
How you can benefit from joining this community:
What makes this community different to other wellbeing communities?