Sometimes is advantageous to journal about exploring your intimacy with your body and your being to see what changes over time.
As you spend 24/7 with you, I find it incredibly valuable to create the space for yourself to explore yourself intimately - only you can know you on this level. The deeper you know yourself, the more ease you will create in your body.
Here are some of the things I do to explore intimacy in my body & being...
* enjoying time alone - lay on the couch and daydream or sitting in nature or wondering slowing through the wilderness
* eating slowly & consciously so you're aware of how your body feels with each piece of food going into it
* feeling comfortable with looking at yourself naked in the mirror - all of you, even the bits you can't see! Use a hand held mirror if you'd like... How do behind your ears look?
There is an Energy Healing Immersion within the members portal if you're interested in exploring more on this topic.